Can I take zinc supplements without a doctor's consultation?

Question

I think I have a zinc deficiency. I have colds much more often than before. I have the little white spots on my nails. I have chapped hands that won't heal. I had gestational diabetes and on my post partum high blood sugar test I remained pre-diabetic. I have high blood pressure which is treated with adalate 30 mg. That answers my question well. Thank you for your answer

Naji-tom Samaha · Accepted Answer

Hello ma'am, thank you for your question! Zinc deficiency is quite rare, and it is unlikely that the problems you mention are secondary to such a deficiency That being said, you could take a zinc supplement if you wish, but do not expect miracles. The maximum recommended daily intake is 40mg, including what you get from your diet. I hope I've been helpful, and if you have any other questions, please don't hesitate to ask! Tom Samaha, pharmacist We'd love to!