Natural products to reduce anxiety?

Hello ma'am, thank you for your question!

Following my previous research, I have unfortunately not found any natural health product or over the counter product that would help significantly and/or convincingly decrease anxiety, or help to relax.

The first line of approach would be to try to institute non-pharmacological measures such as meditation/stress management, breathing exercises, etc.

A psychotherapy consultation can help in this regard. The Ordre des psychologues du Québec has a database to help you find a professional, by following this link

Most group insurances cover this type of service.

I hope I have been helpful and remain available if you have any further questions!

Tom Samaha, pharmacist