What to do about insomnia?

Question

Sleep problems: Hello, I have a lot of trouble sleeping at times. I have very restless sleep and I have several nightmares every night. This has been going on for years now. Some times it is much more difficult than others.

Naji-tom Samaha · Accepted Answer

Hello ma'am, thank you for your question. In most cases, it is sleep hygiene that may be at fault, and the following good sleep habits should be tried Manage stress better: relaxation, meditation, writing in a journal, psychotherapy Get up at the same time every day, no matter what time you go to bed Avoid naps during the day Reduce coffee consumption (especially if more than one cup per day) Avoid taking other stimulants (such as some cold medications and others) Exercise every day if possible, but not in the evening Avoid eating too close to bedtime 1 hour before bedtime, turn off all screens: TV, computer, phone. Read a book, newspaper or magazine instead Do not work, read or watch TV in bed: the bedroom should only be used for sleeping and intimate activities. This way, your body will associate the bedroom with sleep only Avoid looking at the clock at night as this can increase stress It may take 2-3 weeks to change one habit, so try these gradually I hope I've been helpful, and please don't hesitate to ask if you have any other questions! Tom Samaha, pharmacist