I often have cramps in my legs at night and it wakes me up.

Good morning, ma'am,

This is a fairly common problem, and it is difficult to pinpoint the exact cause. The first thing that is suggested is stretching regularly during the day and before bed. This may seem trivial but is worth trying for a while.

Are the cramps in the quadriceps, hamstrings, calves?

I will remain available if there is anything!

Tom Samaha, Pharmacist