Marie-Michèle Ghazal · 7 years ago
What I can suggest in the meantime are non-pharmacological measures to help calm and prevent migraines. To treat: Resting in the dark with no lights, no noise, no strong odors, can help calm migraines. To prevent: do not stare at a computer or television screen for too long, wear your glasses as often as possible if applicable, wear sunglasses when the light is strong, have a regular sleep routine (sleep 7-8 hours a day and always get up/sleep at the same time), avoid migraine stimulants such as caffeine, heat, spices, alcohol, etc. (each person has their own stimulants, you will eventually identify them)