Can you be constipated even if you have a bowel movement every day or two?
28-year-old woman
Hello, I explain: for a few days I have the impression that my stools are not as usual, at the beginning I was in diarrhea, then my stools were soft, now they found a rather normal aspect, but I have the impression to be bloated, even after having gone to the stool. I have a pinch from time to time in the lower left side of my belly, and sometimes at waist level, again on the left side. Could this be constipation?
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28-year-old woman · 2 years ago
In fact, I mostly feel the pinch in my lower abdomen and waist area on the left side when I am sitting, at least I notice it more at that time
28-year-old woman · 2 years ago
Oh and also, the pinch I feel in my lower abdomen is at the level of the belt, on the left, sometimes at the level of the navel (but on the left side)
Naji-tom Samaha · 2 years ago
Hello, thank you for your question!
It could be that the discomfort and bloating are secondary, at least in part, to constipation. Do you have to strain when you have a bowel movement?
28-year-old woman · 2 years ago
Some times yes, some times no. I went 2-3 days without going and the next day I went twice, my bowel movements are not constant. The pain/discomfort is not constant either
Naji-tom Samaha · 2 years ago
Thanks for the information!
What I can suggest to help is to increase your fiber intake as in fruits and vegetables, whole grains (brown bread, oatmeal, enriched cereals, etc.) and drink plenty of fluids during the day to help soften the stool.
If this doesn't work or is only partially successful, there are over-the-counter products available to help relieve constipation at your local pharmacy. Your pharmacist will be able to tell you which ones you prefer (tablets, orally dissolving powder, suppositories, etc.).
28-year-old woman · 2 years ago
Okay thanks!!! How long do I have to worry/consult if it doesn't pass?
Naji-tom Samaha · 2 years ago
It is suggested that you consult if you have not had a bowel movement for 7 days.
28-year-old woman · 2 years ago
Perfect, thank you!
Naji-tom Samaha · 2 years ago
We'd love to!
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