Hello I make a lot of noise when I sleep it prevents my spouse to sleep properly is there a solution please

Hello,

Are we talking about snoring?

There are several lifestyle changes that can have a positive impact on snoring: using salt water to clean your nose if you are congested, trying not to sleep on your back, avoiding alcohol and heavy meals at night, using Breathe Right strips...

Snoring can also be a sign of a sleep apnea problem. So it would be important to discuss this with your doctor who can test you for it.