Multivitamins: which one to choose?

Question

Hi, a 38 year old friend of mine has never taken a multivitamin, she would like to start. Is it better for her to take the ones for 40 and under or the ones for 40 and over? Thank you. Thank you so much for your quick response. She doesn't eat much and doesn't eat a lot of meat or vegetables. I did not ask her what medications she was already taking. She had bought a jar of multivitamins for women 40+ and I told her I didn't think she could take them since she is only 38 and still in her 30's. That's why I was asking! That's why I was asking the question! Perfect, thank you very much! Have a nice day.

Laurie Hudon Germain · Accepted Answer

Thank you for your question. First, is your friend taking any medications on a regular basis? Sometimes there can be interactions with multivitamins. Also, is there a reason why your friend wants to take a vitamin supplement? Generally, food is sufficient to provide us with all the necessary nutrients, unless we have several dietary restrictions, such as not eating 3 meals a day or not consuming all the food groups. If there is an indication to take a multivitamin, the different products offered are generally: "regular" women's multivitamin & women's multivitamin 50+. For a 38 year old woman, the regular formula would most likely be sufficient. The difference in the 50+ formula is usually the amounts of certain vitamins and minerals that are recommended for the age group. This formulation is generally preferred after menopause only. Hoping to have answered your question! Laurie Hudon-Germain, pharmacist I don't see any problem with her taking the jar she already bought, even if it's the 40+ formula! However, for the next few times, she could easily get the regular multivitamin. Looking forward to it! Laurie Hudon-Germain, pharmacist