I would like to lose 30 pounds, but I can't. What can I do?

Hello ma'am,

It depends! :)

What have you tried so far?

And is it as a result of a recent weight increase, or is it more of a weight you have had for several months/years?

Thank you for these details.

In my opinion, it is important to keep up the momentum and not get discouraged especially. When it comes to diet and physical activity, it's best to have a "team" of people who work out with you or a "coach". It helps tremendously to keep things interesting, especially when the cold weather sets in and the sun starts to set early.

One thing for sure, on the medication side, it doesn't help much to look for a solution. Everything you can read about over the counter weight loss drugs is very far fetched!

By coach, I am referring to a kinesiologist and a nutritionist. :)

With pleasure!

Happy day (perfect for going outside!),

Alexander